Regular exercise will give you a healthy life. Proper gym equipment and aesthetics can provide better motivation for doing exercise. Gym flooring plays a crucial role in enhancing the effect of your workouts or exercise routine. Injuries, discomfort and unnecessary pain are the results of exercising in the wrong type of floor. Here some of the essential points that have to be taken into note while choosing flooring materials for your gym. Type of exercise Mats that are made of foam are suitable for floor exercises like sit-ups. Weight lifting exercises demand a strong floor that is capable of reducing vibration to your main floor. Rubber mats are the best option as they are capable of absorbing the shocks from dropped weights. Rubber rolls and rubber tiles are suitable flooring materials for high impact activities like running. Amount of traffic Always choose highly durable materials like rubber for commercial gyms as they will have a higher volume of traffic. Choose double-sided r